By Juliana Crescenzo
I was lying in bed, my covers clung to my body; I was their prisoner. Three hours had passed since my alarm clock went off and I still wasn’t able to will my body to get up and be productive. My list of things to do became longer every day and I was stressed out beyond belief, but I could not move from that bed.
As a society, we tend to sweep mental health under the rug because it’s easier than talking about about it. When we give names to our monsters—Depression, Anxiety, Bipolar Disorder, Eating Disorders, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder—they become real and alive, and are no longer just the Albatrosses we’ve been secretly struggling to carry in our minds. When it comes to mental health, either you are recovering, you are relapsing, or you are dying.