by John Castle
I remember being eighteen and sitting in my therapist’s office one summer day. I sat in the center of his large couch with my hands folded as he read to me from an old beaten up spiral notebook with several tears, stains, and scribbles that decorated it’s pages. Each page described a fear, a confession, a hatred, a sense of sorrow, all with a tone of dread and hopelessness. I was taken aback by what I was hearing, and a part of me questioned whether the author was being a bit dramatic. It was astonishing to hear the amount of pain the writer of this journal had been in. The only thing though was, this was my journal. I was the one who had filled these pages. All of these fears and frustrations were mine, and I had spent a good portion of my summer that year documenting them in that very notebook. Except, at that moment it was as if these feelings didn’t belong to me at all.
by Joe Gramigna
Discipline is hard. I’ve tried many times to reinvent myself via practices that I planned to follow diligently. The first few weeks, everything’s peachy. The 5 a.m. gym sessions get my blood flowing. The kale and green concoctions don’t yet taste like bug spray and depression. The lavender incense lightly laps against my nostrils to center a newfound meditation routine.