 by John Castle
I remember being eighteen and sitting in my therapist’s office one summer day. I sat in the center of his large couch with my hands folded as he read to me from an old beaten up spiral notebook with several tears, stains, and scribbles that decorated it’s pages. Each page described a fear, a confession, a hatred, a sense of sorrow, all with a tone of dread and hopelessness. I was taken aback by what I was hearing, and a part of me questioned whether the author was being a bit dramatic. It was astonishing to hear the amount of pain the writer of this journal had been in. The only thing though was, this was my journal. I was the one who had filled these pages. All of these fears and frustrations were mine, and I had spent a good portion of my summer that year documenting them in that very notebook. Except, at that moment it was as if these feelings didn’t belong to me at all.
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by Edward Benkin
These have indeed been trying times. A global pandemic, a heated political environment, and social unrest have led to one of the most stressful climates in decades. In addition to the physical toll from Covid, the mental health of many have been affected in a way many Americans have never experienced in their lifetimes. The cure? Write, write write. There has never been a better time to sit down in front of your computer (or your desk with a pen and pad of paper) and write out everything from your feelings to whatever poetry or story ideas race across your brain. People have different ways to relieve stress, and writing for fun or writing out one’s fears or anxieties may just be the cure for the emotional trauma many have been going through in recent months. by Brianna McCray
by Ann Caputo  As a writer, I realize the obnoxious phenomenon known as “writer’s block” is part of the craft, a peril of the trade. But why does it settle in at the most inconvenient time, like when I need to begin writing nearly anything? There is nothing so daunting as the blank page and a looming deadline. It took me awhile to realize that my pets hold more power in alleviating this condition then I first believed.
By Juliana Crescenzo I was lying in bed, my covers clung to my body; I was their prisoner. Three hours had passed since my alarm clock went off and I still wasn’t able to will my body to get up and be productive. My list of things to do became longer every day and I was stressed out beyond belief, but I could not move from that bed.  Image via Pixabay
As a society, we tend to sweep mental health under the rug because it’s easier than talking about about it. When we give names to our monsters—Depression, Anxiety, Bipolar Disorder, Eating Disorders, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder—they become real and alive, and are no longer just the Albatrosses we’ve been secretly struggling to carry in our minds. When it comes to mental health, either you are recovering, you are relapsing, or you are dying.
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